Feeling Strong & Confident Meditation

To begin this meditation please bring kind awareness to…

➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life


Beautiful meditation as always, @Silverbear! It’s always nice to have an extra boost of confidence :muscle: :heart: Thanks for sharing!


Thanks!!! I know I could use some extra confidence!!!