Grounding and Centering

Grounding, centering, and many kinds of meditation are great for not only your practice, but also have the benefit of increasing your mental, physical, and emotional well-being! :heart:

I often mind my mind wandering when I try to meditate- I found concentrating on certain sounds helps me to rein in my focus and be less distracted. I recommend listening to the soothing sounds of Tibetan Singing Bowls while you concentrate.

@SilverBear shared a beautiful (and very beginner-friendly!) Earth Grounding Chant the other day. You may want to take a look, if you haven’t already!

Best wishes as you practice grounding and centering, @Amethyst!

Blessed Be :heart:

5 Likes