I’ve recently been studying Nordic mystism and came across something new (to me anyway), but it’s a useful technique when reaching out to deity.
It’s called VR or Vital Rhythm. It’s a simple observation of our bodies reaction to spirit. VR is often perceived as a wave of chills from head to toe, and this bodily reaction is a signal to pay attention to that action and/ or message.
So when it comes to deity, we can present ourselves with different gods, but the VR will tell us the right direction to go in amongst the variety.
Here’s the exercise:
Think on a deity, read a prayer to him/her. Now watch for any signs in your body.
Let your mind reflect on the characteristics of this deity, relax, completely relax. This is not a meditation, it is a reflection. By totally relaxing your mind and body, and reflecting on the deity, you are allowing the Universe to act on your behalf and guide you to the right deity, for you, in that time of your life.
If you feel normal, no VR, the Universe is asking you to consider someone else. So go back to the drawing board, research another deity, and when you’re ready, do the exercise again. When you feel a wave of chills from head to toe, that’s the sign that you’re heading in the right direction. The stronger the VR, the more definite the Universe is saying, this is the one.
. But I did it in the other direction I have been looking at going and I got big big chills. It’s more of a spirit than a deity but, guess I go with Marie Laveau and Papa Legba.
so I got these goosebumps, and I can’t understand why I got them because I looked into it and the meditation really helped however, I did not feel in my heart that was what or that it was for me, but the meditation was good.