@Wandering_free I’m so glad you’ve been taking care of yourself! 
I do love a good bath! However, I can’t anymore due to my illness. I have a cleansing ritual I do everytime I shower.
I light rose incense for self-love. I put on some instrumental music.
As I’m showering I say, “I release all energies and emotions that do not serve my highest good. They are washed away, down the drain and returned to the earth to be cleansed.”
Of course you could change the words.
I repeat the phrase over and over. As I’m doing this, I visualize the “yuck” being washed away going down the drain all the way to Earth’s core. Of course you can literally see the water going down the drain. If it helps, I also use my fingers to “help” the yuck down the drain. You can make this as simple as you want. This was one of the first things I did in my practice. I end it by thanking mother earth.
I’m glad to see you! 
