It’s going to be autumn soon here in New Hampshire!!
One of my most favorite things to do is gather some fallen leaves and write down the things I want to release on the leaf with a sharpie.
So one thing per leaf.
Some of things maybe look like:
1 - Anxiety
2 - Ego
3 - Fear
4 - Bad Habit
5 - Toxic Person
Once I have all the things written down on the leaf…I hold them all in my hand and meditation on how my life looks without those things weighing me down. When I am ready I crumble them up and toss them in the air!!
I LOVE doing this…it really feels so wonderful to perform this easy and simple ritual.
haha maybe if I can find somewhere that the leaves change color here in Florida, I’ll do this. For us, our telltale sign that Fall is coming is when Hurricane Season starts ramping up this is a great practice, though – I can’t wait to try something similar!
I used the balcony last time I burned paper, and the smell was a bit strong. I assume it’s because I used basic printer paper, so it has all these chemicals to make it white and smooth. But then again, I haven’t tried burning others to see how they go yet.