Okay beautiful @TheMuslimWitch I’ve gone through my journals and my B.o.S and have really tried to remember the things that have been most helpful to me the last few months.and I’m going to start by seconding what @BryWisteria recommended. Shadow work was a huge help for me because it helped me see that while all of the terrible things I was being handed were not my fault it also shed light on the fact that possibly I did need to accept the fact that my reaction to the things that hurt me might’ve added fuel to the fire. Admitting I’m wrong is a really hard thing for me to do but it was key to overcoming the obstacles standing in my way. Shadow work is hard, it’s messy and will send you on a rollercoaster of emotional days. But I strongly recommend it so long as you make sure that once you acknowledge what needs to be acknowledged you release it somehow and stay mindful not to fall back on it. Some people like to write it on bay leaves and burn them or on a slip of paper and burn it. For me, I was content to just journal about it and put it away (I didn’t burn my journal entries because I find it helpful to go back and look at the older entries for solutions or as a reminder of how far I’ve come).
@MeganB shared some very interesting shadow work tarot spreads and a YouTube video from her channel with me earlier today in This post
I also did a lot of meditation whenever I felt like something was eating at my inner peace. My favorite meditation for facing negativity is The guided black candle meditation listed on spells8.
Aside from those options I have 2 different spells that you could use either as a prayer or incorporated into a ritual (added as a petition to a jar spell, candle magic, etc) and I’ll upload them below. I hope this is helpful and I will be praying for you!
