Meditation Goals

I think it’s different for everyone! Some people have great natural skills for visualizing, and others literally can’t see anything in their mind! (it’s called aphantasia).

But I don’t think that’s what you have, so I shared that exercise. I hope it helped!!

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It did help thank you again @Francisco and @wendy4 you do a great job being friendly, I love reading your posts. No worries at all.

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