Mindfulness, Grounding & Centering... What are they? 🤔

This post gives me joy on many levels! It makes my heart smile to see you back and happy! It also folds nicely into Self Care Month

I need to stop making excuses to NOT journal. I think that’s a missing piece in my journal back to me.

Thank you for creating this wonderful and inspirational post :white_heart: :pink_heart: :heart: :pink_heart: :white_heart:

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