Practice Gratitude Daily ✨

We are at the end of 2019, and at the end of every year come the celebrations and holidays. We have Thanksgiving, Christmas, Yule, Kwanzaa, Hanuka, and so many more celebratory days between that it is a good time to take a few moments and practice gratitude.


Image by Avi Chomotovski from Pixabay

What does it mean to practice gratitude?

With the chaos of Black Friday and the rush to buy all the latest toys, gadgets, and gizmos, we often forget to be grateful for what we have and thankful that we can have it. As pagans, I feel we must remind ourselves and those around us that this season, whatever you celebrate, is not about the things . To practice gratitude means being appreciative that you have the stuff that you do have. This is not about not having anything that you need, because we all know there are people out in the world who go without out of necessity. Instead, we practice gratitude when we feel that we are getting too caught up in the turmoil that our culture throws at us.

Whenever there’s a grateful moment, I note it. I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you’re aware of all you have and not focusing on your have-nots. — Oprah

How do you practice gratitude?

I will not lie to you, practicing gratitude can be difficult if it is not something you were raised to do or a skill that you have developed. Our society is constantly barraging us with advertisements and billboards telling us we are not good enough or that we simply must buy the newest gadget to be on-trend and happy . You have to learn how to call their bluff, and it all starts with training your mind. Below I have listed a few ways you can start practicing gratitude in your life today.


Image by free stock photos from www.picjumbo.com from Pixabay

Keep a gratitude journal

Write down things regularly that happen that you are grateful for. There is no right or wrong answer, here. If you are grateful for getting a close parking space, write it down. Over time, this will become second-nature to you when you learn to recognize the things that have affected you regularly.

Tell them!

If someone has positively affected you, express that to them in any way you know how. Write them a letter, give them a phone call, or just have a conversation with them. It is important to express how grateful we are for one another.

Volunteer and give back.

Some people in the world are less fortunate than others. Maybe they are homeless or sick. Maybe they are just having a tough time making ends meet. Maybe someone dropped that poor old pupper off at the shelter because they did not want him anymore. Either way, volunteering is a wonderful way to practice gratitude in your life. When you take time out of your day to help someone else, you are directly making their life a little easier - and that is something to be grateful for.

Help those around you practice gratitude, too!

Turn it into a game if you must, but helping others see the world for how beautiful it can be is a blessing. We do this at Thanksgiving (sometimes) but it is a good practice to have regardless. During dinner - or whenever you and your family gather together - take a moment to go around and have each person say something they are grateful for from that day. This is a wonderful practice to get children into, as well, so they will not have to unlearn the toxic behavior we were taught growing up.

Why?

As a pagan, I firmly believe that it is our responsibility to help the world around us. We cannot do that if everyone is steeped in toxicity and negativity from our culture. We are constantly told to buy certain objects or we will be missing out, or to change the way we look to be more appealing to others. This is not a healthy way to live, and learning how to practice gratitude regularly is step one to breaking the cycle.

Image by Oberholster Venita from Pixabay


How do you practice gratitude? Do you have any other ideas?


Further Reading

40 Simple Ways To Practice Gratitude
How to Make a Gratitude Journal
The Science Behind Gratitude
How to Practice Gratitude

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This is my gratitude journal, notice I have the pen tied to it, I did a blessing on the pen and it is not used for anything else but writing in my book. I try to do it daily, and so far have been pretty good about it. There is a LOT to be thankful for…even mishaps and chaos…

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That is a beautiful journal! And I love that you have tied the pen to it and kept it for that specific purpose :heart:

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Beautiful! I have just recently gotten into “decorative” journal covers…I don’t know why I never thought about them before haha.

I saw one on Facebook and he had an Etsy shop, and it really spoke to me so I bought it and I love it, but then I thought…DANG that was expensive LOL!

And I consider myself a pretty crafty person…so I decided to try to make my own…I have made three thus far (working on a 4th) and I am going to be giving them as gifts to my kiddos and their girlfriends.

I LOVE doing artsy things like this, hence why I love doing Jar spells or Witches Bottles…I find it very relaxing and therapeutic.

Yours is absolutely gorgeous! Love that you blessed the pen! GREAT idea.

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How gorgeous! Best to make your own huh? they are lovely!! I am not that crafty but I do keep seeing stuff that I think, hey I can make that and I usually do and save bucks. Lucky ones who get these!

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I don’t know if it’s best to make your own or buy…but I do really enjoy making them! Very relaxing for me.

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When you make your own anything, it has your power inbued in it.

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Thank you so much for this. I am starting this gratitude journal today. Pondering over how i want it to look…but that can wait. The writing and whats in it is more important.

I love how the site info links to these more personal challenges and notes. It makes it more easy to learn with more info.

This was extremely helpful and informative.
Blessed :honeybee:

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Wow such beautiful journals. Thankyou for reminding to be grateful for what we have. As it’s easy to lose sight of. Happy holidays everyone :heart:

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great calendars!
before the new year i will get one!
I will call it the book that spreads light!

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I’m glad the post is helpful to you all! :smiling_face_with_three_hearts: Now that I’m getting settled into my new home, I think I’d like to start a gratitude practice moving into 2024… :thinking: now I just need to get a journal for it!

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Something I used to do was write 3 things I was grateful :pray: for every night. :crescent_moon: I would write them on separate pieces of paper and put them in a jar. Every so often I would pull some out and look at them :blush: it was a surprise and kinda fun to look back. That worked better for me than a journal. I wonder if I still have the jar :thinking: I would like to start this again :blush::heart::pray:

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That’s a really good idea! I like the idea of writing positive things and putting them in a jar or something, then looking back at them later. I think this would even be wonderful to do in a relationship - write down things that you’re grateful for, happy memories, etc. and then choose one to look at occasionally. Or go through at the end of the year and read them all! :smiling_face_with_three_hearts: Ohh! And each person can write on different colored paper so you’d know who wrote what! (don’t mind me…my brain :brain: is running away :running_woman:)

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@MeganB I’m glad you like the idea! It’s good for the whole family too! I think it makes it a little more fun like you’re opening little surprises. Great for days you’re feeling kinda down too!

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I’m sure I could convince my daughter to participate, but I’m not sure about my fiance :joy: maybe, though! We’ll see - thank you!

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I tried to get my boys to do it when they were younger but they weren’t interested :pensive:

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Ahh well, they’re missing out, then :joy: maybe they would do it now!

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