Sweet and Sour Chicken Recipe
Servings: 6
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Ingredients:
ž-1 cup canola oil, for frying
½ cup cornstarch
3-4 chicken breasts or chicken thighs, cut into 1-inch pieces
2 eggs, beaten
½ cup all-purpose flour, plus more if needed
1 red bell pepper, cut into 1-inch chunks
1 green bell pepper, cut into 1-inch chunks
1 cup pineapple chunks
Sweet and Sour Sauce
ž cup water
â
cup pineapple juice
â
cup distilled white vinegar
â
cup soy sauce
â
cup ketchup
½ cup sugar
Âź cup packed light brown sugar
â
teaspoon salt
3 tablespoons cornstarch mixed with Âź cup water
Directions:
Prepare the sauce: In a medium pot combine water, pineapple juice, vinegar, soy sauce, ketchup, both sugars, and salt over low heat. Cook, stirring occasionally, while frying chicken.
For the chicken, heat 1-1½ inches of oil in a large frying pan over medium-high heat.
Place cornstarch in a large resealable plastic bag, then add chicken pieces. Shake until all the pieces are evenly coated.
Beat eggs in a small bowl. Place flour in a separate bowl. Dip each piece of chicken into the egg, then into flour. Once coated, add to the hot oil.
Cook chicken for 2-3 minutes, flipping with metal tongs, until cooked through and crispy. Once crisp, place chicken on a paper towelâlined plate. Once all the pieces have been cooked, discard all but a few tablespoons of oil.
Add bell peppers and pineapple to the frying pan and cook for 1-2 minutes, or until peppers are crisp-tender.
Meanwhile, finish the sauce by adding cornstarch-water slurry. Mix and bring to a low boil, then cook, stirring, for about 2 minutes, until thickened.
Add the sauce to the pineapple and peppers. Add the chicken and stir to coat.
Cook until sauce is bubbling, 4â5 minutes more.
Notes:
Variations. Try adding some additional vegetables to your sweet and sour chicken or swapping out the bell peppers for onions, shredded carrots, broccoli florets, or mushrooms.
Chicken cut. Boneless chicken thighs are a great alternative to chicken breast.
Use metal tongs to flip and remove the chicken pieces. A spider strainer is a great way to remove all the chicken at once.
Breading tip. Keep the breading crisp and light. This can be made without cornstarch, but you wonât get quite the same result. Try substituting tapioca flour/starch.
Healthier. Skip the coating and put the cubed chicken directly into the pan to fry.
Too salty. If you have already made the dish, try adding a spritz of lemon juice. The acidity in the juice will help neutralize the saltiness.
Variations:
Add vegetables to your Chinese sweet and sour chicken or swap out the bell peppers with shredded carrots, broccoli florets, or mushrooms.
Add heat with a sprinkle of red pepper flakes.
Garnish with some green onion or sesame seeds.
Make a Freezer Meal:
Make ahead of time. Prepare sweet & sour chicken the day before and keep it covered in the fridge until ready to use. Heat it in a slow cooker, oven, or on the stovetop before serving.
Make a freezer meal. With a few adjustments, turn this recipe into a freezer meal. Double or triple the recipe and prepare 2-3 separate meals to have in the freezer.
For each meal:
Cube the chicken and place it in a freezer Ziploc.
Add the water, pineapple juice, vinegar, soy sauce, ketchup, sugars, and salt in a separate Ziploc bag.
Chop the bell peppers and place them, along with pineapple chunks, in another Ziploc bag.
Place the three bags together in a larger freezer-safe container and freeze for up to 3 months.
Thaw the chicken and sauce. Coat and cook the chicken, and prepare the sauce according to the recipe.
Nutritional Facts:
Serving: 1cup, Calories: 638kcal, Carbohydrates: 58g, Protein: 29g, Fat: 33g, Saturated Fat: 3g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 19g, Trans Fat: 0.1g, Cholesterol: 127mg, Sodium: 1049mg, Potassium: 670mg, Fiber: 2g, Sugar: 37g, Vitamin A: 896IU, Vitamin C: 48mg, Calcium: 41mg, Iron: 2mg
Recipe courtesy of Lil Luna.com