Spinach and Mushroom Crustless Quiche
Servings: 6 slices
Prep: 15 minutes
Cook: 50 minutes
Total: 1 hour 5 minutes
Ingredients:
1 10oz. box frozen chopped spinach ($1.34)
8 oz. mushrooms ($1.97)
1 clove garlic, minced ($0.04)
1/8 tsp salt ($0.01)
1 Tbsp cooking oil (divided, $0.04)
2 oz. feta cheese ($1.26)
4 large eggs ($2.43)
1/4 cup grated Parmesan ($1.46)
1/4 tsp pepper ($0.04)
1 cup milk ($0.18)
1/2 cup shredded mozzarella ($1.17)
Directions:
Preheat the oven to 350ºF. Thaw and squeeze as much moisture out of the spinach as possible.
Rinse any dirt or debris from the mushrooms, then slice them thinly. Mince the garlic.
Add the mushrooms, garlic, salt, and ½ Tbsp cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture, and the moisture has evaporated from the skillet. No water should remain in the skillet.
Brush the other ½ Tbsp of cooking oil inside a 9-inch pie plate. Layer the mushrooms, spinach, and crumbled feta into the pie plate.
In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.
Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.
Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF. Slice and enjoy!
Notes:
What Else Can I Add?
This recipe is very customizable as it’s pretty forgiving. You can leave out the veggies I use or swap them for something else! I’d just make sure to cook the moisture out of any vegetables you add so your quiche doesn’t end up soggy. I’d also cook any meats before adding them in. Here are some delicious additions to try:
Bell peppers
Diced onions or caramelized onions
Ham
Broccoli (my bacon broccoli cheddar crustless quiche is another reader favorite!)
Bacon
Ground sausage
Kale
Can this crustless quiche be Made Ahead?
Yes, this crustless quiche recipe is one of my favorite make-ahead breakfast dishes! But you do need to be cautious while reheating because overheating can cause the egg proteins to seize up, expel water, and become rubbery. For that reason, I suggest reheating in the microwave only until the quiche is warmed through but not piping hot. This will store in the refrigerator for about 4 days.
Another question I’m often asked is if the egg and veggie mix can be made the day before and then baked the next day. I haven’t personally tried this, but I don’t see why it wouldn’t work! Although it’ll probably take longer to cook, as all the ingredients will be chilled. You could try setting it out at room temperature (to take the chill off) as the oven preheats to help speed things up.
Can You Freeze Quiche?
Egg dishes like this one freeze just so-so. This is one of those grey areas where it will depend a lot on how sensitive you are to texture changes. The egg will seep a little water upon freezing, thawing, and reheating, which may or may not bother you.
I suggest testing this with one piece of the spinach crustless quiche first to see if the changes are acceptable to you. To freeze, cool the quiche in the refrigerator first, then wrap it tightly in plastic and transfer to the freezer. Thaw in the refrigerator overnight before reheating.
Nutritional Facts:
Serving: 1sliceCalories: 187kcalCarbohydrates: 6gProtein: 13gFat: 13gSodium: 378mgFiber: 2g
Recipe courtesy of Budget Bytes.com