Grilled Veggie Skewers
Prep: 30 minutes
Cook: 15 minutes
Total: 45 minutes
Yield: 4 servings
Ingredients:
For the Vegetable Skewers:
4 medium red onions
4 medium zucchini, sliced
2 red bell peppers
2 orange bell peppers
2 yellow bell peppers
2 green bell peppers
olive oil, for brushing
Balsamic vinegar, for serving
For the Garlic Herb Sauce:
â
cup olive oil
5 cloves garlic, minced
3 tablespoons fresh parsley, minced
3 tablespoons fresh cilantro, minced
1 teaspoon fresh rosemary, minced
salt, to taste
freshly ground black pepper, to taste
Directions:
Soak approximately 8-12 wooden skewers in water for at least 15-30 minutes. The total number of skewers will vary depending on several factors, such as the size of each vegetable, the size of your vegetable pieces, etc.
Prepare the vegetables for the skewers. For each red onion, first peel, then slice in half. Chop each half into thirds, as if you were cutting a pizza (6 total pieces from one onion). Seed and chop each bell pepper into approximately 1-inch by 1-inch pieces. Finally, chop the zucchini into rounds.
Prepare the Garlic Herb Sauce- in a medium bowl, whisk together the olive oil, minced garlic, parsley, cilantro, rosemary, salt, and pepper. Set aside.
Skewer the vegetables by alternating between red onion, zucchini, and the different colored bell peppers. Brush skewers with a light layer of olive oil.
Preheat grill to medium-high heat. Once the grill is hot, add skewers and grill for approximately 5-8 minutes per side, or until vegetables are just softening and browning around the edges.
Remove from heat, brush with garlic herb sauce, and drizzle with balsamic vinaigrette, if desired. Enjoy!
Notes:
If using wooden skewers, you will need to soak them for at least 15-30 minutes before threading vegetables.
Get a head start on prep time and chop the vegetables the night before.
Place âsturdierâ vegetables on the ends, such as the red onion.
What Are The Best Vegetables to Grill?
I feel like I have grilled most vegetables over the years. This is my list of vegetables that you should be grilling this summer.
Corn â this requires no explanation. I mean, itâs corn.
Zucchini
Onions â red onions are my fav
Bell peppers â my advice is to make them in bulk and put them on all the things.
Mushrooms â especially portobello mushrooms
Tomatoes â big juicy heirloom tomatoes or tiny skewered cherry tomatoes are all delicious. The trick is
getting them off the grill before they burst.
Eggplant
Broccolini â not to be confused with broccoli
What Are The Worst Vegetables to Grill?
Letâs just say some vegetables are better left off the grill. People will do it, and some may even succeed, but probably not. If they say they have, theyâre lying.
Brussels sprouts â they would need to be blanched first for sure. At that point, is it worth it? And I seriously doubt they would come out cooked enough anyway.
Potatoes â I am not talking about wrapping potatoes in foil and grilling. No. That would be cheating. Actually, grilled potatoes do not work.
Romaine lettuce â you guys, Iâve tried it. In fact, I think I have a recipe on this blog with grilled romaine lettuce and grilled watermelon. It was meh. Crisp, fresh, cold lettuce is so much better.
Carrots, parsnips, other hard root vegetables â duh.
Tomatoes â yes. Tomatoes make both lists. If you grill tomatoes, they will either turn out to be the most amazing thing in the world, or a deflated, sloppy mess.
Tips For Making The Best Veggie Skewers:
Most important- really try to chop all your vegetables so they are approximately equal in size and shape. Precision here is impossible, but do your best.
Soak those wood skewers for at least 15 minutes.
Place the onion on each end.
Alternate between the different vegetables, leaving a small space between each- fortunately, onion and bell pepper have natural curves to them, preventing the vegetables from lying flat on one another. If, however, you were to do a skewer of just zucchini, you would need to leave a small space between each zucchini round for air and heat to circulate.
Try to place vegetables with similar cooking times together on the same skewer. For example, never ever place cherry tomatoes on the same veggie skewer as red onion. Youâll end up with either delicious tomatoes and raw red onion, or melted tomatoes and perfect red onion.
Donât be scared of a little browning or charring around the edges. But donât let it take over.
Nutritional Facts:
Calories: 324kcal | Carbohydrates: 36g | Protein: 5g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 26mg | Potassium: 1023mg | Fiber: 6g | Sugar: 11g | Vitamin A: 4715IU | Vitamin C: 349.1mg | Calcium: 63mg | Iron: 2.1mg
Recipe courtesy of The Forked Spoon.com














