Time to rest your eyes…it’s a quickie! Sometimes all you need is a quick eye rest and you’ll be back on track to having a great day!
When I first started meditating I could only do it with my eyes closed- keeping them open left the door, well, open for too many visual distractions But after years of meditating, now it’s the opposite- but for a whole different reason. Now if I try to meditate with my eyes closed at certain times of day (after a big meal or before bed) I’m out and fast asleep before I know it lol
You bring up some really great points here- relaxing meditations for destressing are extremely beneficial. No matter what works best for you, taking the time out of the day to meditate is always worth it
Thanks so much for sharing, @Silverbear!
I completely agree with you here!!!
@SilverBear thank you for the message and video!!
Thanks for watching! I close my eyes so many times during the day. For destressing reasons, PLUS…it helps my eyes on a physical level because I work on the computer ALL day…so ‘taking’ screen breaks is also helpful.
That’s important!!! I have a blue screen but I need to use it lol seriously!!
Unrelated question… Is your shop through Esty?
I use to be on Etsy. But it’s on my actual website now. I have my own shop!