Rosemary Pot Roast
Prep: 15 min.
Cook: 8 hours
Yield 2 servings
Ingredients:
1 boneless beef chuck steak (3/4 inch thick and 3/4 pound)
1 to 2 teaspoons canola oil
1/4 cup beef broth
1/4 cup tomato sauce
1/4 cup dry red wine or additional beef broth
2 tablespoons chopped onion
1 garlic clove, minced
1-1/2 teaspoons dried parsley flakes
1/4 teaspoon minced fresh rosemary
1/8 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons cornstarch
1 tablespoon water
Directions:
In a large skillet, brown beef in oil on both sides. Transfer to a 1-1/2-qt. slow cooker. In a small bowl, combine the broth, tomato sauce, wine, onion, garlic, parsley, rosemary, salt, and pepper; pour over beef. Cover and cook on low until meat is tender, about 8 hours.
Remove beef and keep warm. In a small saucepan, combine cornstarch and water until smooth; stir in cooking juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with beef.
Nutritional Facts:
5 ounces cooked beef: 358 calories, 19g fat (6g saturated fat), 111mg cholesterol, 472mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 34g protein.
Recipe courtesy of Taste of Home.com