You will need:
- A small white candle (for peace and clarity)
- A bowl of water (for emotional balance)
- A pinch of sea salt or Himalayan salt (for purification)
- A sprig of lavender or a few drops of lavender oil (for calm)
- A small piece of rose quartz or amethyst (optional, for peace and protection)
- Quiet space and 10–15 minutes of uninterrupted time
Spell Instructions:
- Create Sacred Space
Find a quiet space. Cleanse the area with incense, a bell, or simply by clapping three times to clear stagnant energy. Sit comfortably. - Set Your Tools
Place the candle in front of you. Set the bowl of water beside it. Add the salt and lavender to the water, stirring gently clockwise with your fingers. If you have a crystal, place it nearby or hold it. - Light the Candle
As you light it, say:
“Flame of calm, burn so bright,
Hold me still in storm and night.
Though the world may spin and scream,
Let me walk within my dream.”
- Speak Your Intention
Hold your hands over the bowl and speak:
“Peace within, I now restore,
My heart is light, my soul is sure.
What I cannot change, I now release,
In this moment, I choose peace.”
- Anoint or Cleanse
Dip your fingers into the water and touch your forehead, heart, and both palms, saying:
“Calm in thought, calm in soul, calm in action.”
- Meditate or Breathe
Gaze into the candle flame for a few moments, or close your eyes and breathe deeply. Inhale peace. Exhale chaos. Repeat quietly:
“I am the stillness in the storm.”
- Close the Spell
When you feel ready, thank any energies or spirits you called. Blow out the candle gently, saying:
“So it is. So I am.”
- Dispose or Keep
You may pour the water outside or down the drain, visualizing your stress being washed away. If you used a crystal, keep it with you as a talisman of your inner calm.
Use this spell whenever you feel overwhelmed. It’s a soft, grounding ritual that reminds you: peace is not the absence of chaos—but your power to remain centered within it.
