I keep waking up in the middle of the night so I do need to make changes. I usually wake up around the anger or grief times. Between 1&3 am this is also a time where we could wake up due to too much yang energy(according to the clock).
Examples of Yang energy is hot, fire, masculine, restless, energetic. That makes complete sense for me. I am very much an Aries and lots of fire energy. I often use will to work beyond my capacity which leads to a flight or fight response.
So, I am going to work on building up my yin side.
Before I post about my evening changes to embrace the organ clock and increase yin energy, I will finish off the morning ritual.
Ok, as mentioned a shower spell is a good add in the morning.
I modified @Sivonnah’s Spell
In the shower I say
“I cleanse and release all energies and emotions that no longer serve my highest good. They are washed away down the drain to be transmuted.”
I imagine a purple fire in the drain burning away that which is released.
To end my shower I turn on the cold water and say
“From hot to cold, I am bold. I balance, replenish, and am invigorated. Blessings I accept with gratitude. So mote it be.”
With the cold water I picture either white light or golden light coming from the shower head with the water.