I know I’m late but I just wanted to say I’m sorry you were feeling this. I have struggled with depression in the past. If you ever want to talk, feel free to message me.
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Hi Zari, I’m Garnet, a retired R.N. In medical terms what you’re feeling is called malaise.
There’s a nice article about it here:
Don’t be foolish, honey, see your doc.
Blessings
Garnet
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@BryWisteria Thank you, yes it’s really enjoyable 
Unfortunately I can’t pay membership fee from Iran we are under economic embargo. 
@john.knox I am also very interested in nature, but there is no nature near where I live. 
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@chaitea43 Thank you, fortunately I passed this course, 
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@Garnet Hello, kind and cute Garnet, thank you for sharing the article 
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maybe you can buy some house plants.
also guided meditations where you imagine youre in nature helped me alot
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@Zari I’m so sorry to hear that, Zari 
I second what @john.knox said about possibly getting some house plants or doing guided nature meditations- those are both great ways to immerse yourself in nature no matter where you are! 
I’d like to share with you one of my favorite background musics for meditation- the forest, animals, and gentle water sounds are very soothing 
Blessed be! 
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