Understanding patterns and cycles

Here is this weeks blog post:

http://eepurl.com/i7jGAM

Let me know what you
think and any questions or comments.

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Another wonderful blog post, Celine :heart:

I really like this question, and it’s one I’ve been reflecting on since we moved into the darker half of the year.

Does your body respond to different seasons in different ways?

Because most places I’ve lived, I have never had to worry about Seasonal Affective Disorder. I’m already prone to depressive episodes because of my depressive disorder and ADHD, but the cold and dark winter days of Northern New England have been especially difficult for me. I’m doing more physical stuff to help, such as trying to get in movement and using light therapy, but noticing these patterns is going to be interesting now that I’ve lived a full year in my new home.

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