A Mindfulness Meditation Practice. Enjoy!
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As someone who relies on creativity both for work and hobby projects, I’ve got a mixed bag relationship with thoughts 
They’re great for brainstorming, but sometimes that storm becomes overpowering and too having many thoughts leads to being unable to make any choice at all 
It’s a really amazing feeling to be able to unhook for a while and find mental peace 
I love these meditations! Thanks @Silverbear 
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Thank you!! I saw this on YouTube and I enjoyed it very much!!
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