A Mindfulness Meditation Practice. Enjoy!
As someone who relies on creativity both for work and hobby projects, I’ve got a mixed bag relationship with thoughts They’re great for brainstorming, but sometimes that storm becomes overpowering and too having many thoughts leads to being unable to make any choice at all
It’s a really amazing feeling to be able to unhook for a while and find mental peace
I love these meditations! Thanks @Silverbear
Thank you!! I saw this on YouTube and I enjoyed it very much!!