Sleep & Dream Magick - Entry
I have struggled with sleeping since I can remember. I have only recently learned the true story of what happened to me as an infant sleeping in my crib. My mother lied to me, but my dad told my daughter, she told me when she realized I didnāt know! Crazy stuff! So now I understand my sleep issues, but that is a story for another time!
My daily sleep routine uses lots of essential oils. I was never interested in using them and was so doubtful, but my daughter kept rubbing them on me. And surprisingly I could feel them. My mood changed, and I felt more confident. I have come to love essential oils and could not live without them. Note: I only use therapeutic high-quality essential oils which have a higher vibration as well as healing properties! Please use caution, especially with essential oils purchased at local stores, and always read the labels!
- I start my evening ritual with a cup of Sleepy Time Tea!
- I take Serenity and Metapower capsules with filtered water.
- I fill my diffuser with water and add Lavender and sometimes Bergamot
- I take a warm shower, I prefer a bath, but this house only has showers!
- I apply my Depression Blend (Balance, Elevation, Serenity, Vetiver) to my forehead, temples, and behind my ears, then Adaptive, next I use Peace, Console, and Forgive on the bottoms of my feet.
- If Iām upset or feeling down, I apply Rose Essential Oil to my heart.
- Write in my journal
- Send healing and prayers
- Sleep meditation
Essential Oil Information
Adaptive: (Wild Orange, Lavender, Copaiba, Spearment, Neroli, Sweetgum, Laurel Leaf) Calm, clear, uplifting, safety
Balance: (Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus) Grounded, stability, connected
Bergamot: Calming, hopeful, relaxing
Console: (Frankincense, Patchouli, Ylang Ylang, Labdanum, Amyris, Sandalwood, Rose, Osmanthus) Comforted, content, restful, serene, healing
Elevation: (Lavandin, Tangerine, Amyris, Clary Sage, Sandalwood, Ylang Ylang, Osmanthus, Lemon, Melissa) Joyful, optimistic, elevated
Forgive: (Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka Tree, Thyme, Citronella) Forgiving, loving, understanding, empathetic
Lavender: Communication, peace of mind, self-aware
Peace: (Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum, Spearmint) Peaceful, serene, content, spiritually connected
Rose: Loved, healed, accepted,
Serenity: (Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla, Sandalwood) Calm, peaceful, connected
Vetiver: Grounded, present, centered
