Challenge Entry II
I did something I have never done before. I followed a 75 minute Chakra Balance Yin Yoga practice! I get fidgety when I hold poses for long minutes. But I felt inspired by this challenge, so I created time and space.
Here is the wonderful practice I followed! There is 1 pose for each chakra (some are repeated on the opposite side for balance) 
deer 
pose 
dragon 
pose 
spinal twist 
supported 
pose 
sphinx pose 
child’s pose 
seated meditation
I enjoyed listening to Kassandra discuss each chakra in depth and she gave an “I am” statement for each. The music helped me relax deeper into each pose. (I would recommend making the time for this practice if too much stress is in your life.)
I usually set my morning routine of yoga, meditation, and journaling by setting up my chakra crystals at the top of my mat and reciting a mantra with each chakra.
(The Chakras are Crown on left to Root on right.)Today I added my new Chakra balance candle and Chakra Balance Crystal Grid.
