A spell to calm anxious energy and restore inner peace
You Will Need:
A small jar or bottle with a lid (glass preferred)
A pinch of each of the following dried herbs:
Lavender – for calm and gentle release
Chamomile – for emotional soothing
Rose petals – to nurture your heart
Lemon balm – to quiet racing thoughts
A few grains of sea salt – for purification and grounding
A small rose quartz or amethyst crystal
A strip of paper and pen
A few drops of lavender or ylang-ylang essential oil
A white or blue candle
String or twine (optional)
Instructions:
Cleanse your space and tools.
Light some incense or use sound (a bell, crystal bowl, or chime) to cleanse the area. Center yourself with three deep breaths.
Set your intention.
Hold the empty jar in your hands and say: “This vessel holds stillness. This bottle holds peace.
As I build, I banish fear and invite calm release.”
Layer your ingredients mindfully:
Add the sea salt first to form a strong, protective base.
Then sprinkle in each herb, saying aloud what each one brings (e.g., “Lavender to calm my nerves…”).
Place the crystal in the jar last.
Write your anxiety on the paper.
List what’s been weighing on your heart or mind. When done, fold the paper toward you (to draw peace inward) and gently place it in the jar.
Add a few drops of essential oil, breathing deeply as the scent fills the air.
Seal the jar tightly, saying: “I seal away this storm and invite serenity. What once overwhelmed me now flows through me gently. With earth, herb, and heart — I tame the tide within.”
Drip wax from the candle onto the lid to seal the spell (optional, but adds power). If using string or twine, wrap it around the jar now, tying three knots with intent.
Aftercare:
Keep the jar somewhere you can see it—on your nightstand, desk, or altar.
Whenever anxiety rises, hold the jar and breathe with it.
Whisper: “Peace flows through me. I am safe. I am steady.”
(Spell designed by SilverBear with the assistance of AI)
I’ve printed this out and will make mine tomorrow. The storm is very strong lately.