Wolf – Inner Guidance and Intuition
Symbolism: The wolf represents instinct, loyalty, freedom, and the strength of community. It also connects deeply with personal intuition, self-discovery, and trusting one’s inner voice.
Guidance in Meditation: The wolf encourages you to trust your inner wisdom and instincts. It helps you build confidence in your ability to navigate life’s challenges, whether you are walking alone or relying on your pack (community).
Find a comfortable spot where you won’t be disturbed. Sit or lie down.
Begin to connect with the breath…breathing in and out…change nothing.
No judging of the breath. Just be. Allow the breath to just do its job…breathing in and breathing out. Giving you life.
Now close your eyes and envision the powerful wolf spirit, a symbol of wild wisdom and inner strength.
Feel the primal & energy coursing through your being, wild and free… connecting you to the ancient rhythms of nature.
The wolf represents intuition, loyalty, and the untamed essence of personal freedom that resides deep within your soul.
Imagine yourself standing in a moonlit forest, surrounded by towering trees and the soft whispers of wilderness. You can smell the dirt, the moss and the pines. You are not afraid. You are safe.
You are relaxed and feel at peace.
You hear a slight rustling sound coming towards you…
the wolf spirit approaches you with silent grace, its eyes reflecting deep intelligence and profound understanding. Again, you are not afraid…you feel at home here.
As you breathe deeply, allow the wolf’s energy to merge with your own - feel the strength of the pack, the independence of the lone wolf, and the delicate balance between individual power and collective harmony.
With each breath, let the wolf’s attributes flow into your consciousness: courage, intuition, and unbreakable spirit.
Feel your inner wildness awakening, releasing any fears or constraints that have held you back.
The wolf teaches you to trust your instincts, to be authentic, and to walk your path with unwavering confidence and inner peace.
Listen to the wolf’s silent wisdom, and let your spirit run free.
When you are ready …begin to bring your awareness back to the present…be thankful for your experience and journal any other messages you may have received during your meditation.
Mantra: “I trust my instincts. I am guided by my inner wisdom.”
If you found it hard to connect with the wolf, that is OK. Trust that subconsciously you received what was needed in the moment.
This is why I always recommend journaling after your meditate so you can go back and cross-reference anything that may arise. 
