Grab a paper, pen and a comfortable spot. Feel free to pause the video in between questions so you have time to answer!
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Bookmarking this for later.
I’ve found meditating very helpful for my mental health issues so writing my own seems like a good next step
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Writing and journaling do wonders as meditative practices- and it always helps to have a little guidance with directing your thoughts!
Thanks for this, @Silverbear!
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