Writing Meditations

Grab a paper, pen and a comfortable spot. Feel free to pause the video in between questions so you have time to answer!

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Bookmarking this for later.

I’ve found meditating very helpful for my mental health issues so writing my own seems like a good next step :slightly_smiling_face:

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Writing and journaling do wonders as meditative practices- and it always helps to have a little guidance with directing your thoughts! :open_book: :blush:

Thanks for this, @Silverbear! :heart:

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