Grab a paper, pen and a comfortable spot. Feel free to pause the video in between questions so you have time to answer!
Bookmarking this for later.
I’ve found meditating very helpful for my mental health issues so writing my own seems like a good next step 
3 Likes
Writing and journaling do wonders as meditative practices- and it always helps to have a little guidance with directing your thoughts! 
Thanks for this, @Silverbear! 
1 Like