Benefits of Meditation

I started meditating a long time ago - but just recently felt I “do it right”

It’s ok to have drifting thoughts when you meditate - acknowledge them and then let them float away.

Anchor yourself to your breath.

Also – enjoy the many benefits of daily meditation!!

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There are so many benefits to meditation- thanks for taking the time to walk through them, @Silverbear! :smiling_face_with_three_hearts: I’ve found going back to review all the pluses can help when meditation seems hard or I’ve hit a roadblock.

For me, some of my favorite benefits are how it helps soothe my anxiety, increases my ability to remember things, and helps the day feel more meaningful :pray:

Thanks so much! :heart::person_in_lotus_position:

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