This world we live in can be very crazy at times and sometimes it feels like everything is chaos…All. The. Time.
Try this mindfulness practice that helps in dealing with negative thoughts. Let me know your experience in the comments below! I’d love to hear!
It is way too early to be called out right now… plus I have an appointment coming up… I need more coffee… that being said:
Of course, I am going to watch this one today! I am struggling with them & how they are impacting my well-being mentally & emotionally. Thank you for all that you share with us! 
With International Self-Care Day coming up this weekend (Sunday, July 24th), this couldn’t be more perfectly timed! 
Thank you, @Silverbear!
I decided to check this out before bed, and I LOVE IT. I plan on waking up tmrw and watching/listening to this then!! Thank you!