When was the last time you really thought about the breath?
Lovely, a few minutes of deep breathing makes a difference! Thanks @SilverBear
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This is a great reminder! How easily we forget to breathe!
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I absolutely love working on breathing techniques & using them for resets throughout the day. I especially enjoy sitting in the center of my back porch & tilting my head back while the wind blows through my backyard & trees & bushes.
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