Dream pillows are made to promote a more restful sleep and ward off bad dreams. Some people use them as a way to enhance or influence your dreams.
Here’s a simple guide on how to make one:
Some herbs used inside dream pillows, for lucid dreaming, visions or communication are:
Get a small pouch or cloth bag and add the dried flowers or herbs. Then place it under the pillow or hang it near the bed.
Depending on what your goal is, it’s useful to focus on your intent as you fall asleep, e.g. for lucid dreaming you could say “I am in full control of my dreams” as you go to bed. The last thought you have before falling asleep can be very important in the quality of your sleep.