Earth Descent - Find about 7 minutes in your day today where you will not be disturbed so that you can fully experience this Earth Descent. Scripted by mindfulness exercises. Pieced together by Moi Special thanks to my very good friend, Chris Bucker, Voice and on-camera actor.
Do you practice meditation? Do you find it challenging? Do you enjoy it? Do you hate it?
Some days are easier for me than others. I try to practice meditation at least once per day…even if it’s only for a few minutes.