You know what time it is!! Time for mindfulness meditation with moi. 
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Good morning @SilverBear! Since I actually had time, I have already done this & which led to another meditation about releasing an emotion that I have had lingering since the end of last week really. I just didn’t know how to get rid of it over the weekend because. I wasn’t coming up with the right way to do it other than an eruption of emotion, which isn’t always the best way. 
Thank you so much for the assistance that I needed! 
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You are welcome! Glad to be of service!
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Hip hip hooray! Hip hip hooray! 
I know we’re in for a good time with every one of your mindfulness videos! 
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Thank you! I found this at 3:30 a.m. After tending to my emotions and thoughts with self compassion, I think I can go back to sleep for a while.
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I hope you can get some good rest, Crystal! Good night!
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