Energy Grounding Practice

Witchy Wisdom
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:confounded:Feeling ungrounded after spell work? Or a ritual?

:hugs:Try this simple and quick elemental grounding practice.

Grab a glass of water :droplet:
Go outside and stand on the earth :earth_africa:
Take 3 deep cleansing breaths :woman_in_lotus_position:
Then, Take a drink of your water
Close your eyes and feel the cool water trickling down your throat.

Take a deep breath in, hold for three… as you exhale, say this mantra:

:sparkles:I am the fire :fire:
:sparkles:I drink the water :droplet:
:sparkles:I stand on the earth :earth_americas:
:sparkles:I breathe the air :wind_face:

Repeat at least 3 more times or until you feel an energetic shift to a more grounded, less anxious state of being. :person_in_lotus_position: :prayer_beads:

*photo was created by me

Blessed Be!!

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Nice, thank you @Ember_Lee for sharing this to us. I definitely will use it. :relaxed:
Blessings!!!

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A very powerful grounding exercise to connect with the elements :pray:

This is lovely, @Ember_Lee- thanks so much for sharing!

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This is a great grounding exercise! Thanks so much!!! :smiling_face_with_three_hearts:

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Thank you for sharing! This is such a simple yet effective little grounding ritual :smiling_face_with_three_hearts:

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Wow, that sounds like an awesome grounding ritual, thanks so much for sharing!

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Oh thank you so much! I know that I need to get back to meditation & have been trying grounding techniques to see which ones resonate with me & work well. I’m going to try this one tomorrow when I get home from my hair appointment! :hugs:

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Ohhh… I like this :smiling_face_with_three_hearts: this is my type of chant, I thank you very much @Ember_Lee. Will definitely be using this.

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Thank you for sharing this! This will definitely be put to use :slight_smile:

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