Hello, I hope everyone is having a good day! These elections are becoming soooo stressful to follow but hopefully the official results are going to come out soon
Anyways, I wanted to ask your advice on something I really struggle to do: visualization. I like meditating and I deeply believe in the Law of Attraction, however I cannot easily visualize things or situations (or even the faces of people I meet everyday) in my head. It is really difficult for me to visualize images and especially to hold them for long.
I tried using the visualization video in the course of Meditation on Spells8 but I encountered great difficulty in following it . Does any of you have (or maybe has had in the past) the same problem as me? How did you overcome it? And what did you do to improve your technique?
I thank you a lot hope you have a wonderful day