Hi, welcome to the forum @None, I believe the reply you’re referring to is directed at another member in the coversation prior to their’s.
Since its the first time you posted within the forum, is it possible that you were responding on another social outlet or message?
I hope you have a great weekend 
@lakisha2 I am extremely empathic with a few different gifts. I love Black Tourmaline & meditation & grounding. I also had to limit my socializing. Because I am working through some things, i actually stay with my family & a select few people. If I feel it getting to be too much, then I leave & go home to ground & center. I have learned how to release energy & ground myself by working the elements.
Meditation & visualization techniques really help me with it too.
Works in progress are shielding & different protections. I am also going to look into SilverBear’s Empath Shielding Spray. I love her Protection from Draining Energies spell too.
I use crystals for protection, grounding, healing, & positive outcomes or assistance with energy work.
I am currently working on my chakras as I move through this web of different shadows. I ha e made anointing oils for each Chakra that I am learning about or working with. However, the progress I have made is well worth it.
I am focusing on concentrating healing & positive energy & mindfulness within myself. Im not sure when I’ll be ready to actively practice on someone else.
Something I also noticed is that if I am around or going through something significant…starting near the end but definitely at/after the end, once I’m home & grounded in my space… I’m exhausted. It doesnt happen as often as it used to, I have learned that I need to give myself time rest & recharge & be able to switch gears to go at my own pace. Or, I’ll have more pains than normal in certain areas. I’ve been told that can be part of the healing process too.
As an empath, sometimes it can be a lot while dealing with daily & family things that come up. Easier a little bit, but that’s because I limit my access to others outside my home right now. I’m also doing a lot of work for mindfulness & being present in the moment after meditation 