I felt others may enjoy this exercise and wanted to repost for easy finding .
I’d love to send you some loving healing energy via a tree hugging if you might have a tree near by?
it sounds crazy but the tree will love you back and share her healing energy drawn directly from mother earth herself.
When trees get sick or injured the other trees come together to try to heal one another and offer support to there injured friend. This is why we find trees grown together in nature , it’s it’s way of telling us less intelligent species ( humans ) that there is strength and support in loving one another.
Find a tree or a tree that use to be multiple individual trees which have grown as one (this type of tree has extra power / multiple tree souls became one )
hug the tree like a life long friend and ask it for it’s healing grace. Begin to share your thoughts, struggles, beauty and laughs with your tree. Let whatever comes up come up.
If your uncomfortable hugging the tree the whole time sit at the base with your back to the trunk as you want to be physically connected to the tree.
After you have asked the tree for its help and shared words, sit at the base of the tree for a few minutes. Quiet your mind and submerged yourself in the silence of nature. Listen and tap into the love and healing of the universe and mother earth.
Journal or meditate if you’d like, when ready thank and hug the tree for its love, support and healing ways.