Join me for a spell…immerse your awareness into the breath. Guided meditation.
It is sooo soothing and blissful! You know I often immerse my awareness in my breaths whenever I freak out or just usually get too exhausted and stressed! I love this…thank you @SilverBear Blessed be, with love always! 
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Thank you @SilverBear! I think I am going to go through this one & add it to my toolbox of coping skills. Again thank you so much for such a wonderful meditation/spell! 
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Your videos are always like a breath of fresh air- this one most especially so! 
Love it- thank you so much for a rejuvenating meditation to start off the new year, @SilverBear ! 
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