Oh as @BlueAngelite mentioned the Calm app may be a good one. I do remember that when I initially started on my practice then joined Spells8, meditation was something I struggled with greatly. I do remember that I had a subscription to Headspace and they had sort of courses. I struggled with any type of being able to meditate and had gone through their lessons for beginners with anxiety. I also did the meditation courses as @BryWisteria mentioned too.
One I started my therapy and made some wonderful decisions, including REALLY participating… I remember my therapist very early on also suggesting a meditation practice, which I already did from being here, but this was a bit different and at times I still struggled with being able to actually sit through a meditation and get anything out of it. (I was in a period of starting over, again, for who knows what number of times I was on ) One thing she shared with me to help me restart and to help my daughter start… was this one:
→ One Moment Meditation the video itself is 5 minutes long, but the actual meditation is 1 minute. It’s a way to start meditation small then work from there.
Another amazing resource for meditations of any topic, length of time, or even soundscapes I mean the list goes on, is:
Insight Timer it has 210,000+ FREE tracks:
Beginner, meditation breathwork, sleep yoga, music progressive muscle relaxation, along with every interest or topic you can probably think of:
Stress, anxiety, manifestation, parenting, fear, relationships, grief, confidence, chakras, tarot, astrology, spirituality, depression, pain, addiction, trauma, burnout, exhaustion, resilience, productivity, creativity, forgiveness, gratitude, boundaries, love, women’s health, men’s health, beauty, aging, purpose, values, traditions, moon phase… Okay so there’s 205+ topics on there so I’ll stop listing them now, and that’s just the free version
BONUS!!! Our own @MeganB & @SilverBear have meditations on the app also It’s an amazing app & I have used it many times over for so many things.