March 15 Daily Affirmation ๐ŸŒ’

Message to self:

โ€œI welcome change and new perspectives.

I adapt and flow. I am curious and flexible.

I am growing and learning new things.โ€

~ Shawn Fontaine

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Love this!!! Love YOU

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I need this one today. My anxiety is high, for no good reason & I need to remember these things. :sparkling_heart:

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@Siofra I feel ya there! I canโ€™t know what youโ€™re feeling because only you can, but I can say that youโ€™re definitely not alone in those feelings right now โ€“ my anxiety has been through the roof the past few days for absolutely no reason that I can think of >.<

I donโ€™t know if this is actually a thing, but I just felt moved to do it one day, and it seemed to help, so Iโ€™ve done it a few times since :sweat_smile: What helps me feel a bit less anxious is to meditate and visualize roots from the base of my spine going into the Earth, and then wicking up that Earth energy into my body. While I do this, I hold a black candle in my hands and visualize the postive Earth energy filling me up and pushing my negativity, anxiety, fear, and depression out of my hands. I visualize those negative energies being absorbed by the black candle. I keep doing this visualization for a while, until I feel as full of the Earth energy as possible. I then meditate on positive affirmations like โ€œI am safe. I am happy. I am healthy. I am at peace.โ€ for a while. After that, I light the candle and visualize the flame completely consuming and transforming the negative energy I charged the candle with.

Like I said, Iโ€™m not sure if thatโ€™s really a thing, but it worked for me :sweat_smile:

Sending calming, peaceful, positive vibes your way! :sparkles::sparkles::sparkles:

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I would say thatโ€™s some good freelance meditation for anxiety! Just reading it I was more relaxed. Can you imagine what will happen when I do it, or at least my version of it? Thank you so much! I donโ€™t know what it was but my anxiety was peaked way up there for a good 4 hours this morning. It was just a bunch of Mondays rolled into this Monday. :rofl:

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I blame the time change >.< Lol

I hope your dayโ€™s been going more smoothly and that you feel a bit more at peace soon! :sparkles:

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Thank you! Once I evened off I starting crafting with my resin things & I was good the rest of the afternoon! I think youโ€™re right the change & it being Monday just didnโ€™t agree with me today.

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Yay! Iโ€™m glad youโ€™re feeling better now :star_struck: Every moment is a new beginning and fresh start! :smiley:

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Aw, youโ€™re welcome and love you too!!!

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My anxiety has been high too for some reason. I hate it! But Iโ€™m glad that this helped even a little.

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It did, it brought me back to the present moment.

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That sounds like a beautiful and very soothing meditation to connect with the Earth, @wade :smiling_face_with_three_hearts: :earth_americas: I love this!

And thank you for the beautiful affirmation @Christina4! :heart:

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