@wendy4 I’m happy that you liked the meditations. A couple of weeks ago, I never thought I would be able to meditate and make it through the courses. I enjoy it now, I do much better with the guided meditations, but I have found one for what is happening each day to help me out. I have severe anxiety and panic, Complex PTSD, and major depressive disorder; the meditation has done so much good for me. I have been doing the meditations up to 3 or 4 times a day. I lock the door to my room and sometimes I use headphones sometimes I just let the meditations play.