Meditation with a Child

We did a mindfulness practice with a pet…now how about a child?


Oh, my daughter got Headspace on her phone without anything from me. She said it makes it her feel better when she gets antsy. I was pretty impressed that she did it on her own. I just have her log into my account.

That being said, I think when she gets home, I will see if she wants to do this with me. Thank you for sharing.