Notice & Accept Your Body

Notice Your Body in the Present Moment

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Thank you for sharing. The guided meditations really help with my anxiety, I just love them & the collection of them that you have contributed to! :heart:

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This is a really wonderful mindfulness exercise helping to awaken the senses while also fostering self-love and acceptance :smiling_face_with_three_hearts:

I love these meditations- thanks so much, @Silverbear! :heart:

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