Self-Awareness Reflections: When fear or stress arise, how do you manage the experience?
Using RAIN for Difficult Emotions and Thoughts is a great guided meditation script that you can use on all difficult experiences of emotions and thoughts.
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Your emotional meditations are always so freeing 
I find them really helpful- thanks so much for sharing your wisdom, @Silverbear! 
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Thank you! Glad people enjoy them or find them helpful!
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I will have to remember to look at this one. I had a tough emotional day yesterday. I just wasn’t feeling anything & had no motivation but the intrusive thoughts were all over it. Thank you for sharing!
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