Veggie Omelet
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Ingredients:
1 tablespoon olive oil
2 large eggs
1 tablespoon water
Âź teaspoon salt
Âź teaspoon ground black pepper
Âź cup red onion, finely diced
Âź cup sliced mushrooms
Âź cup red bell pepper, finely diced
½ cup baby spinach leaves
Âź cup shredded cheddar cheese
Directions:
Heat olive oil in a non-stick pan over medium heat. Add onion, mushrooms, and red bell pepper. Season with Âź teaspoon salt and ground black pepper. SautĂŠ for 3-4 minutes or until softened. Add the spinach and let it wilt (about 1 minute), then transfer the veggies to a small bowl and set aside.
Wipe the skillet clean with paper towels. In a small bowl, whisk together the eggs with water and Âź teaspoon of salt. Pour the egg mixture into the pan, using a spatula to spread it to the edges of the pan. Cook for 1-2 minutes until the bottom is very lightly browned.
Add the veggie mixture over half of the omelet. Spread the cheese over the veggies, and then carefully fold the empty half of the omelet over the fillings. Slide the omelet onto a plate and serve immediately.
Notes:
Itâs important to use a non-stick frying pan to cook your omelet. Iâm using an 8-inch pan.
Be sure to cook the veggies and any other add-ins that require cooking before starting to cook your eggs, so that they are ready.
Swap the veggies listed here for any of your favorites, or include cooked ham or sausage. You can also use any type of cheese in place of the cheddar.
Avoid flipping or stirring the eggs. The heat from the pan will cook them all the way through.
Feel free to double or triple the ingredients to make more than one omelet.
To Store: Keep leftovers in an airtight container in the fridge for 1-2 days. Reheat in the microwave or in a pan on low heat.
A non-stick pan is key to making the perfect omelet! I donât recommend trying this recipe with any other type of frying pan.
Use a good pan. I already mentioned that you should definitely cook your omelet in a non-stick pan, but itâs also important that youâre using a non-stick pan that is in good condition. Over time, the coatings on these pans can wear away and scratch. Once that happens, the pan isnât non-stick enough anymore to make the perfect omelet.
The size of the pan is fairly important. My easy omelet method makes a thin omelet that cooks quickly and doesnât require much fuss.
Iâm using an 8-inch skillet to make a 3-egg omelet. If you try to use a smaller pan, the eggs wonât cook all the way through. A larger pan can work, but the omelet will be much thinner.
Cook the veggies first. Donât try to cook the veggies and the eggs at the same time using two pans. Everything cooks very quickly, so itâs less mess and less stress to do the veggies first and then use the same pan to cook the omelet.
Donât flip it over! You are going to be tempted to flip the eggs over, but please donât. You will cook the eggs thoroughly without the need to try flipping them.
Try a Veggie Omelet for dinner. This is a breakfast recipe, but you can enjoy an omelet for brunch, lunch, or dinner too!
FAQs:
Should you add milk to an omelet?
While you might use milk to thin a scrambled egg mixture, you donât want to when youâre making an omelet. Adding milk to the eggs actually loosens them, and will make your omelet less likely to hold together once itâs cooked.
Do you cook veggies before you add them to an omelet?
Yes, you should fully consider anything you plan to add to an omelet first. Think of the eggs as a wrapper, and the veggies as sandwich ingredients. You need to have the filling ready first, then add it to the egg omelet wrapper.
Can I add meat to this recipe?
Sure! Any cooked meat could be added. Try bacon, breakfast sausage, or ham in addition to the veggies.
Nutritional Facts:
Serving: 1g, Calories: 418kcal, Carbohydrates: 9g, Protein: 21g, Fat: 33g, Saturated Fat: 11g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 16g, Trans Fat: 0.04g, Cholesterol: 400mg, Sodium: 925mg, Potassium: 464mg, Fiber: 2g, Sugar: 4g, Vitamin A: 3399IU, Vitamin C: 55mg, Calcium: 286mg, Iron: 3mg
Recipe courtesy of Little Sunny Kitchen.com