Mexican Cucumber Salad
Servings: 6 -8 servings
Total Time: 25 minutes
Prep Time: 25 minutes
Ingredients:
Cucumber Salad:
24 ounces Persian cucumbers (about 10)
1 pint cherry tomatoes, halved
1 cup sweet corn (canned or from fresh cobs)
1 orange bell pepper, diced
1/3 cup diced red onions
1/4 cup crumbled Cotija cheese
2 tablespoons minced cilantro
2 tablespoons minced mint
Honey Lime Chipotle Vinaigrette:
3 tablespoons extra virgin olive oil
2 tablespoons lime juice
zest of one lime
1 tablespoon red wine vinegar
1-2 tablespoons honey
1/2 teaspoon garlic powder
1/4 tsp EACH dried oregano, chipotle pepper, pepper, salt
Directions:
Salad: Add the salad ingredients to a large bowl; set aside.
Dressing: Add the dressing ingredients to a medium bowl (start with 1 TB honey) and whisk vigorously to combine. Adjust to taste with additional honey for sweeter or red wine vinegar for tangier.
Combine: Drizzle the dressing over the cucumber salad and toss to combine. Wait to add dressing if not serving within a few hours; instead, chill separately.
Chill: Cover and refrigerate 1-3 hours before serving.
Adjust to taste: Before serving, taste and season with salt, pepper, and chipotle pepper if desired (we like more salt and chipotle). For tangier, add additional lime juice; for less tangy/sweeter, add additional honey.
Notes:
Meal Prep: Chop the salad ingredients and refrigerate in separate airtight containers or bags for up to 48 hours. Whisk the dressing ingredients together, cover, and refrigerate for up to four days. An hour or so before serving, toss the salad with the dressing and refrigerate until ready to serve. Enjoy!
Storage: Cucumber Salad is best served within a few hours after it is prepared, but will keep for up to 3 days. Keep in mind, the vegetables will soften and release additional moisture over time.
Easy Cucumber Salad Tips:
Use fresh corn quickly: Itâs at its sweetest within 1â2 days of harvest; refrigerate to slow the sugar-to-starch conversion.
Chop small: Dice peppers to corn-kernel size, finely chop the onion, and quarter large tomatoes for balanced bites.
Tame the red onion: If youâre not a fan of raw red onions, soak them in ice water for 10 minutes to mellow the bite; dry thoroughly.
Chill before serving: Let rest at least 60 minutes so flavors meld.
Donât mix too early: Combine 1â3 hours before serving to prevent excess water.
Adjust to taste after chilling. Taste and tweak with salt, pepper, chipotle, or lime as needed.
Best Cucumber Salad Recipe Variations:
This Cucumber Salad recipe is endlessly customizable! Feel free to swap in or omit any of your favorite ingredients. Here are a few ideas:
Use English cucumbers: Slice the cucumbers in half lengthwise, then scrape out the seeds with a teaspoon; the dressing will be watery.
Use green onions: Keep in mind they arenât as zippy as red onions.
Add jalapeno for more heat!
Add veggies: Add your favorites such as jicama, cauliflower, radishes, cucumbers, shaved Brussels sprouts, etc.
Add beans: Any variety of beans can be used, such as black beans, cannellini beans, kidney beans, pinto beans, etc.
Add mangos for a sweet, juicy pop.
Add grains: Stir in cooked brown rice or quinoa.
Meal Prep Cucumber Salad:
Chop the salad ingredients and refrigerate in separate airtight containers or bags for up to 48 hours. Whisk the dressing ingredients together, cover, and refrigerate for up to four days. An hour or so before serving, toss the salad with the dressing and refrigerate until ready to serve. Enjoy!
How to store Mexican Cucumber Salad:
Cucumber Salad is best served within a few hours of preparation, but will keep for up to 3 days. Keep in mind, the vegetables will soften and release additional moisture over time.
Best Cucumber Salad FAQs:
How do you keep Cucumber Salad from getting soggy?
The best way to prevent cucumber salad from getting soggy is:
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Use Persian cucumbers, which donât have a high water content. If you use a different cucumber, remove excess moisture by sprinkling salt over the slices and letting them sit for about 10-15 minutes. Squeeze or pat them dry with a paper towel, then combine them with the other salad ingredients. Omit the salt in the recipe, then salt to taste.
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Mix just before serving. If youâre preparing the cucumber salad ahead of time, keep the cucumbers separate from the other ingredients until just before serving. Mixing the salad too early can cause the cucumbers to release moisture and become limp.
What kind of cucumbers are best for Cucumber Salad?
Persian cucumbers are the best for salad because they have the lowest water content. English cucumbers are the next-best variety, but you will need to slice the cucumbers in half and remove the seeds with a teaspoon. Cucumber slices need to be peeled because the peel is bitter. Again, scoop out the seeds and remove excess moisture per above.
Do you peep cucumbers for Cucumber Salad?
You do not need to peel the skins of Persian or English cucumbers. Their skins are thin, tender, and mild-tasting. They are also easier to chew and digest. Other cucumber varieties, like slicing cucumbers, need to be peeled because they can be bitter and more difficult to digest.
Is Cucumber Salad healthy?
Cucumber salads dressed with vinegar-based dressings can be a healthy option. Cucumbers offer several health benefits due to their nutrient content and hydration properties. They are low in calories and rich in vitamins, minerals, and antioxidants, such as vitamin K, vitamin C, potassium, and flavonoids. Cucumbers aid in hydration, support proper digestion with their fiber content, promote healthy skin, contribute to weight management, and may have anti-inflammatory properties. Additionally, their high water content helps keep you hydrated and can help maintain optimal body temperature.
Recipe courtesy of Carlsbad Cravings.com