Reflection of Interconnectedness

To begin this Meditation, please bring kind awareness to:

➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

4 Likes

This is a really powerful focus for meditation- interconnectedness can ease feelings of loneliness and isolation as well as nurture a sense of belonging and acceptance :heart: Gosh, I wish I had this one back during lockdown!

Thanks so much for this lovely meditation, @Silverbear! :sparkles::person_in_lotus_position:

3 Likes