Rosemary Chicken Salad Sandwiches
5 servings (serving size: 1 sandwich)
3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
⅓ cup chopped green onions
¼ cup chopped smoked almonds
¼ cup plain fat-free yogurt
¼ cup light mayonnaise
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper
10 slices whole-grain bread
Combine the first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.
360 calories; calories from fat 29%; fat 11.6g; saturated fat 2.1g; mono fat 3.5g; poly fat 1.8g; protein 33.6g; carbohydrates 29.9g; fiber 4.4g; cholesterol 76mg; iron 2.9mg; sodium 529mg; calcium 104mg.
This recipe courtesy of My Recipes.