3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
⅓ cup chopped green onions
¼ cup chopped smoked almonds
¼ cup plain fat-free yogurt
¼ cup light mayonnaise
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper
10 slices whole-grain bread
Directions:
Step 1
Combine the first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.
Nutritional Facts:
Per Serving:
360 calories; calories from fat 29%; fat 11.6g; saturated fat 2.1g; mono fat 3.5g; poly fat 1.8g; protein 33.6g; carbohydrates 29.9g; fiber 4.4g; cholesterol 76mg; iron 2.9mg; sodium 529mg; calcium 104mg.
I’m with @christina4 & love the recipes! My middle child loves when I make homemade chicken salad so I think I am going to try this out on him this weekend. Thank you so much!
You’re welcome, love! The comments below it said to smush up the almonds in the food processor so they aren’t so chunky, but it’s up to you. Depends on how much of a crunch your Middle one likes. Enjoy!