Good day everyone! I have finished two courses, the Wicca Self Initiation and the Spellcasting 101. I understand everything, and the only thing is, I have severe anxiety surrounding meditation. I can’t settle myself or my mind enough to do it. I have done one guided meditation through the courses, but on my own, I can’t do it. Visualization isn’t a problem & I have meditated before. I zone out a lot in the evening & I visualize things all the time in my mind, deja vu is a real occurrence with me also. I think to go to sleep; I am meditating because I focus on the words Go to sleep and nothing else. I can’t meditate throughout the day. So I feel like anything I do is going to be wrong or rushed, and I don’t know how to overcome this anxiety surrounding meditation and visualization when I need to do it. I have tried throughout the coursework to overcome and work on it. I will keep trying, but any suggestions would be much appreciated.