I try to use them in the morning before I start my day. So far the last few times I have used them, they have been very honest with me & I do have some things to look out for or work on. I haven’t done one today, but I also haven’t done much this morning. I woke up achey & almost like somehow I had strained muscles in my sleep. My back is in knots this morning. Even the stretches didn’t feel good.
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