🧘 Weekly Witchy CHALLENGE - Meditation Magick

Activities
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I found a book written by High Magic Damion Echols he recommended

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First I tried the “standing meditation”
I like to have more of a visualization. I noticed my thoughts are going wild. I tried to focus on my feet rocking them back-and-forth in a standing position.
Second “Walking Meditation”

I used a quiet room and I walked back-and-forth and I realize I wanted to walk rather fast because I was agitated. However I realize that you’re not supposed to walk fast so I tried it again. I lowered my pace and I felt my mind trying to think I thought and I would just let the thoughts go away and focus on walking. So many things keep popping up!

“Listening Meditation”
I went into the atrium and the sound was amplified. I heard sirens that appeared to be cops and also I heard the sound of a motorcycle the sound of an engine that sounded like a bus. I could tell the difference between the car & the bus and the motorcycle. I heard so many different sounds it was ear opening! I heard my dog licking his self! Lol
“Looking Meditation”
I observe my cat laying on her belly with her leg sprawled out. She seem to be calm she looked at me then I heard her per and her purr and it got progressively louder. I could see her belly rapidly move,. I look over and my dog lay down on my bed his foot twitched, and he looked fast asleep :sleeping: He looked peaceful. He had to be dream state and he growled!
“Eating Meditation”
I ate a bowl of ice cream :icecream:
The ice cream was very sweet and rich, and I loved every bite!

Overall all the exercises I tried helped me to be more mindful about sounds, taste :tongue:, and movement! I can’t wait to get my books out of storage so I can see my other books I have on meditation. I can see how important it is for me to be mindful! I really recommend getting this book I do other meditation too but they were to long to share! Here is a link if you want to check it out I recommend getting the audiobook so you can do the meditations with him. He has many to choose from!
High Magick bye Damien Echols
Jeannie

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