CHALLENGE ENTRY
This is a perfect time for this one as I am currently off work with a heavy cold/flu virus. 
I know that basically i need to wait it out but in the mean time have been using a few things to ease the symptoms a bit.
I have just had a face bath where i filled a basin with boiling water and added eucalyptus and peppermint. A little tent over my head with a towel and inhale for 10mins to loosen my chest a bit.
I have also been drinking a tea made from:
🫚:honey_pot:
2 tbsp of squeezed lemon juice🍋
1tbsp of ginger🫚
1tsp honey🍯
0.5 tsp turmeric powder
Put all in a mug🍵
Top up with boiling water💦
Stir till the honey dissolves 
The lemon acts as a disinfectant
🫚 ginger relieves congestion
the honey soothes coughs and throat pain.
The added turmeric boosts the immune system and is said to help runny nose too.
I am about to head to bed and have placed frankincense into my difuser. It also helps break up muccus in the airway and acts as an anti inflammatory in the nasal passages.
Hopefully a good nights sleep ahead.
Blessed be
Alan