I’ve had a hard time learning to see auras. I can see them now. But it took a long time. What I do is try to relax your eyes, place your finger in between your eyes and move your finger down your nose watching it. It’s ok if you feel cross eyed. That’s what you want! See if you see any colors around your hand. Some people use a mirror. I can’t. I’ve been an empath for quite some time. I can feel energy with no problem. But I hope this helps